We made it halfway! Well, for me, I just have one more day ‘til the weekend. Woo. At work, we’ll soon have two web designers on maternity leave, so before I get to train and oversee their freelance fill-ins and things get hectic, I thought I’d take a day off for ME. It will be full of homemade breakfast and wedding designing.
And maybe some wine, because my boss told me to. Ha. My kinda vaca day!
How has your week been going? Mine’s been okay—I had a rollercoaster of a Monday, which prompted me to give myself a little inspiration:
I was having a rough morning (for no real reason), so at lunchtime, I found these colorful & positive messages on Pinterest, printed them out, and hung them in eyesight. I guess it was just one of those days, but I am already loving peeking up at those peppy messages every day.
“You gotta stay positive.”
“Choose to see the good stuff.”
Staying positive and finding the good in things just makes life so much easier! (And happier.) 🙂
I had some good workouts yesterday & today on the treadmill. It’s been another arctic week here in Wisconsin, so outdoor running is a no-go. I’ve been trying to keep the treadmill interesting (and dare I say, fun?). On Tuesday, I had 3 miles on the schedule, so I did my usual climb up/climb down starting at 5.5mph, going slowly up to 6.5mph, and then back down. Changing the speed up and down by .1mph every minute or so helps me break up the run mentally, I guess.
Today, I had another 3 miles on the docket, so I tried one of the pre-programmed workouts on the ‘mill. It was a “rolling hills” workout, which I must have set up wrong because the incline never went up from 0 like I expected. Ha But, it did give me an easy warm-up before jumping back & forth between 5.5mph, straight up to 6mph, then straight back down to 5.5mph. It went up or down like this at every minute for about 25 minutes before an easy cool down. I liked the mix of easy running with a burst of speedier effort, it made me feel strong and the time went by quickly.
Cheers to the approaching weekend (and a very cold 8-mile long run on Saturday)!
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How do you keep your treadmill (or other gym workout) interesting?
Do you have a favorite motivational quote or saying?